We always hear how fruits are good for our health, but just how healthy are they? This month we find out why certain fruits are good for us. Apples! You know what they say; an apple a day keeps the doctor away! Well this juicy fruit may just keep the dentist away too. Did you know that apples… Continue reading Let’s get fruity!
Mirror Mirror on the wall, who’s the fairest of them all? Well clearly I am! That’s right! I am my own number-two fan; I have to be because if I allow this world to tell me that I am not beautiful because I don’t look like Beyonce or Tyra I wont leave the house! After… Continue reading Beauty Lessons from Snow White
So, I began my new year trying to reach my health goals. Matching regular exercise with healthier eating habits. 10 days into my new exercise regime, I damaged the ligaments around my left hip/groin area😖. Banned from working out for 4-6 weeks, my weight loss goals would now rely on my eating habits, staying true… Continue reading Fit no Fad!